Stress is usually viewed negatively, but it actually has some surprising benefits. Consider stress from a different perspective. Extreme and long-lasting stress won’t help you. However, some limited instances of short-term stress can be useful.
• The immune system responds to stress by going into active mode. Researchers believe this developed over time to protect humans. Evolution allowed people to stay strong and healthy under stress.
5. Stress can serve as a signal. If you feel your body and mind are under stress, then it’s time to evaluate your life. Stress can be an indication that you need to slow down or make changes. It can be a warning before serious health or life issues arise.
• If you feel you’re under constant pressure, take the time to reflect on your concerns about friends, family, work, and other obligations. Your stress could be telling you that some things may need to be adjusted, so you’re not overwhelmed.
6. Stress can strengthen your relationships. Stress makes the body release oxytocin, a hormone, which can help you feel more connected to others.
• The hormone makes you feel like bonding with others and sharing your burdens. This can help you build stronger relationships with those you love. It can encourage you to share your troubles instead of letting them consume you.
There’s no doubt that living under constant, extreme stress is harmful. However, short-term stress has benefits. It can advantageously affect your body and mind in a variety of ways ranging from motivation to brain activity.